Coaching sessions can range in duration from 30 minutes to 90 minutes with a program lasting usually 12 weeks. Studies have found that it takes about 12 weeks to build new, long-lasting habits.

Sessions are held virtually over Zoom and are most often scheduled as weekly meetings.

Getting started is simple. You can either reach out through the contact form or book a free consultation.

I’m a National Board Certified Health and Wellness Coach, which means I successfully completed a graduate certificate program and passed the NBHWC board exam. This gives me the educational and practical experience to best help you reach your goals.

Whoever you decide to work with, you should make sure they have significant training with appropriate coaching credentials.

You can reach out via the contact page. Current clients are able to speak with me directly via voice and text.

I offer separate pricing for individual and group coaching. After an initial, no-cost consultation, programs are developed based on your priorities. Pricing is dependent upon the session and program length.

Pricing is covered in-depth during the initial consultation, but if you have a specific question before meeting, please let me know.

I’m a born listener and appreciate getting to know my clients through open and honest conversations. I’m here to help you - not instruct or lecture you.

My goal is to create a welcoming and relaxed environment where you feel free to explore your priorities and ask any questions you have.

I’m open to working with anyone who is looking to improve their health and wellness. But I do have a soft spot for women who struggle with the changes their bodies go through after having children and later in life.