Health and Wellness Coaching
The first wealth is health
-Ralph Waldo Emerson
Services
Individual Coaching
Individual Coaching is a collaborative process designed to focus your goals into actionable and realistic steps that are specifically designed for you. This means we will be working together to empower you to find what will lead to your best vision of health and wellness. As a coach, my role is guide you as you pursue strategies and behaviors that will optimize your overall well-being.
You are in charge of the direction your coaching will take. This is not a prescriptive practice. You are the ultimate advocate when it comes to your health. I can provide detailed information and resources while using your preferences to guide you to your desired outcomes, but you will be the decision-maker, with me as an active partner in reaching your goals.
Group Coaching
Group Coaching is very similar to individual coaching with the added benefit of working alongside others that have similar goals and can help support one another while pursuing the specific goals of each individual.
A group can offer insights that may not be readily apparent to us and our vision of our health and wellness. They can help us to feel connected to a larger purpose, while also holding us accountable and challenging beliefs that may be holding us back from achieving optimal health.