Curious about health coaching but not sure where to start?

Your free initial consultation is a chance for us to connect, talk through your goals, and see if health coaching is the right fit for you — no pressure, no commitment required.

During this 30-minute call, we’ll:

• Talk about what’s been challenging for you

• Clarify what you want to work toward

• Explore how coaching could support you

If it feels like a good fit, we can discuss next steps. If not, you’ll leave with a clearer understanding of what might help you move forward.